_________________________________________________________________________________________________ Healthy eating
Embracing healthy eating
Debunking false diet fads and mastering grocery shopping
Finding the ideal balance in your eating habits can seem like a difficult task at a time when diet fads come and go . But maintaining a healthy diet doesn ’ t mean having to follow rigid rules or deprive yourself of your favorite foods . It ’ s more about feeling fantastic , boosting your energy , and bringing your mood under control .
Richard Smith-Bernal from The Juice Smith offers smart tactics and advice for embracing a well-rounded approach to a balanced diet , giving his top tips for healthy eating and making informed choices for a healthier you .
Understanding nutritional basics
A balanced diet includes a variety of food groups : carbohydrates , proteins , fats , vitamins , minerals , and water . It ’ s important to consume a healthy balance of nutrients to maintain optimal health .
• Carbohydrates : Choose whole grains like quinoa , brown rice , and whole wheat , which provide essential energy and fiber .
• Proteins : Incorporate a variety of protein sources , including poultry , fish , beans , and nuts , to support muscle repair and growth .
• Fats : Focus on healthy fats found in avocados , olive oil , and fish . These fats are crucial for brain health and energy .
• Vitamins and minerals : A diet rich in fruits and vegetables can provide the necessary vitamins and minerals required for the body ’ s functions .
• Water : Staying hydrated is fundamental . Water regulates body temperature , transports nutrients , and helps with digestion .
Debunking common diet myths
It ’ s easy to get swayed by prevalent diet myths that complicate the path to healthy eating . Here are a few myths debunked :
• Myth : You need to cut carbs to lose
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